World Of Fitness:
An Introduction to Body Building
by Dashawn Nichol
World of Fitness is designed to be both a motivational book as well as an introductory guide for bodybuilding. This book caters to those who wish to sculpt their body while looking for the motivation to complete such a task. Included are workout plans, descriptions of workouts, and the anatomy of muscles, as well as descriptions of how to target them to ensure the results one is looking to acquire is achieved. Incorporating real-life scenarios, World of Fitness uses examples from everyday living conditions to add context to the disciplines of the humbling lifestyle. This book is broken down by human fundamentals, addressing the mental and emotional aspects of fitness that needs to be acknowledged prior to committing to the lifestyle, followed by the physical part of fitness.
Available in paperback or ebook.
About the author
Dashawn Nichol is a United States Navy veteran that used fitness as a guide for his everyday life decisions. The humbling disciplines of the lifestyle prepped him for overcoming adversity, while keeping him disciplined enough to reap the physical benefits as collateral. Dashawn is an aspiring entrepreneur that plans to buid a brand that helps people both feel comfortable in their body and achieve any goal they aspire to achieve.